Mindfulness for Health Course

Mindfulness for Health Course

Mindfulness for Health Course on four alternate weekends with St Michael’s Staff Nurse and Breathworks Mindfulness Practitioner Gail Calthrop.

Beginning Sunday 3rd September 2017 1.30pm – 5.30pm

Life can be challenging, especially if we are living with pain and acute or chronic health problems and the accompanying stresses. Finding the simple pleasures that can sustain and provide meaning to how we experience our daily lives can feel like an uphill battle. With a Mindfulness approach, we can learn helpful ways to cope with difficulties, and find and appreciate the pleasures of the everyday moment. This course is open to anyone with health concerns.

Mindfulness for Health Course We are delighted that Breathworks is partnering with St Michael’s Hospice to offer these courses, which enables us to keep their cost to a minimum. Course participants are required to cover the cost of their course materials which are £36. This includes the textbook ‘Mindfulness for Health’, CDs, course handbook and handouts.

For more information and to discuss booking a place, please contact Staff Nurse Gail Calthrop on 01432 851 000 or email [email protected]

  • Sunday 3rd September 2017 1.30-5.30
  • Sunday 17th September 2017 1.30-5.30
  • Sunday 1st October  1.30-5.30
  • Saturday 14th October 11am-5.30 (please note change of day and earlier start time)

And we are offering a short catch up and closing get-together on Sunday October 29th 2-4pm St Michael’s Hospice Bartestree Hereford HR1 4HA
Tel: 01432 851 000 www.smhospicehereford.org breathworks-mindfulness.org.uk

VIDEO: What are the benefits of doing a Breathworks mindfulness for Health course?