Thriving Minds

Thriving Minds PosterDue to low numbers, October courses have been put back a week. The October courses will now be starting week commencing Monday 6th November 2017 until week commencing 11th December 2017. If you would like to book a place please contact Emma Robertson directly.  

Thriving Minds Project involving courses which we are running at Leominster Community Centre, School Rd, Leominster HR6 8NJ.

These courses will involve wellbeing education, and self-help strategies for working age adults with self identified or diagnosed mental health issues.

All participants will need to complete a registration form to ensure their suitability for the programme.  The courses will focus on three areas, and these are:

  • Confidence and Self Esteem
  • Managing Anxiety and Relaxation
  • Assertiveness

Attached is:

Please contact Emma Robertson, Assistant Psychologist: Herefordshire Mind should you require further information.

T: 01432 802117 or Ext 123 E: Emma.Robertson@herefordshire-mind.org.uk

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