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Introduction to Mindfulness

Date Thursday 9th February 2017
Time 10:00 am - 2:00 pm

What is mindfulness?

Mindfulness is a practice that individuals and groups can do on a day-to-day basis. It can enable people to change the way they think and feel about their experiences, especially stressful experiences. As a mind-body approach, it can increase our ability to manage difficult situations and make wise choices.

How mindfulness helps mental wellbeing

Mindfulness can help us enjoy life more and understand ourselves better.

Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing.

“It’s about allowing ourselves to see the present moment clearly. When we do that, it can positively change the way we see ourselves and our lives.”

How to be more mindful

“A mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique”

If you would like to book a place for this session e-mail help@herefordshirecarerssupport.org or Tel. 01432 356068

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